Do you always feel your best? Are you happy 24/7? If you answered no to both of these questions, then you’re not alone. It’s safe to say that we all have our down days. And that’s okay. It’s normal not to feel fantastic all the time. However, when you find yourself starting to struggle, then you definitely need to do something about it. Sure, it’s common to feel a bit off from time to time – but … [Read more...]
4 Hearth-Healthy Foods That Need a Place On Your Table
March 10, 2017 by
The thing with cliches is, well, they become so overused that we don’t really pay much attention to them, which is why the phrase “you are what you eat” never really gets the undivided attention it deserves. But it should. It really, really should. And that’s because the contents of your kitchen can save your life. That’s not us just being melodramatic either. That’s scientists using … [Read more...]
How To Find Your Way Back From Emotional Trauma
March 9, 2017 by
When dark days happen, recovery can often be a far longer process than we may have anticipated. No one’s life, however privileged, is immune from challenges, suffering and loss, but in terrible times, when it feels like our world is spinning out of control, we have to accept that sometimes we can’t control events. What we can control is our response to what is happening. And while processing … [Read more...]
Kitchen Essentials to Enable Clean Eating
March 1, 2017 by
In order to create a positive role for food in your life, you need to make healthy eating be part of your lifestyle. Having a positive relationship with food can help so many aspects of your life. Many people choose to 'eat clean' as a way to develop a healthy relationship with food. The concept basically means that you are eating whole foods, with very little processed foods. If you’re reading a … [Read more...]
3 Superfoods That Promote Long Term Health
January 31, 2017 by
There is an old saying that goes 'you are what you eat'. Nearly everybody knows that they should eat a healthy diet in order to promote wellness - after all, nutrition information seems to be all over the press, the television and even our Instagram feeds. So just how close is the link between what we eat and our health? Pretty close, actually. We all know that we should avoid fast food and candy … [Read more...]
Have Fun With Your Food & Fitness
September 21, 2016 by
Getting fit and healthy shouldn’t be boring. And it doesn’t have to be! There are plenty of ways to add some fun to healthy eating and your fitness routine. Interested in adding some enjoyment to your fitness journey? Well, here are some of my favorite ways to be fun with food and fitness. Hopefully, they will help you drop the pounds and improve your health! Travel With Your Food A … [Read more...]
5 Fun Alternatives to Using a Gym
September 9, 2016 by
Do you have a phobia of the gym? If so, this doesn’t mean that you can’t get in shape and start enjoying exercise. There’s an assumption that you have to spend hours on a treadmill or lift weights to get fit. But this simply isn’t true. Even if you’re afraid of the gym, there’s no excuse to be lazy. If you’re a self-confessed couch potato looking for inspiration, here are some suggestions. … [Read more...]
5 Ways To Alleviate Pain From Hurting Your Daily Routine
May 9, 2016 by
Pain isn’t a particularly pleasant topic. But it’s something that affects millions of people all over the country, whether it’s end-of-life, PMT, MS or backache. The good news is that there is a lot that you can do to overcome physical pain and get on the road to recovery. Here are some expert recommendations to reduce pain and get back to living your life the way that you want to. Spice Up … [Read more...]
3 Reasons Why Perfectionism Could Be Damaging
April 19, 2016 by
Perfectionism is often vaunted as a positive way to be. It means that you accept nothing but the best, that you have high standards both for yourself and for the people in your life. That sounds like it’s such a good, positive thing - striving for perfection is almost impossible to depict as being problematic. Until… now. The problem with perfectionism is that it doesn’t have limits. It’s … [Read more...]
7 New Ways To Eat Special & Feel Special
September 1, 2015 by
Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]
