Photo by Jason Briscoe on Unsplash We could all benefit from following a healthier lifestyle. However, that doesn’t mean this lifestyle transition is easy. In fact, a reported 43% of adults find it hard to stay healthy amid the chaos of everyday life. After all, it can be hard to abandon old habits and stay motivated. Nevertheless, the benefits of staying fit and healthy are too … [Read more...]
How to be smart about your mid-day snacking choices
April 23, 2023 by
Snacking is something we all do, even when we swear we don’t! After all, you’re sometimes not hungry enough for a full meal, or maybe you don’t feel quite full enough after lunch or dinner. And snacking isn’t a bad thing to do, but the foods you snack on need to be diverse. All in all, it’s not just the kids that could do with some new snacks - you do too! But if you’re getting sick and … [Read more...]
Eight Ways To Encourage Your Kids To Keep Fit And Stay Active
March 27, 2023 by
As a parent, your job is to ensure that your kids are happy and healthy throughout their entire childhood and adolescence. Your main goal is to give them a happy life while ensuring they are ready to flee the nest when the time comes. If they are happy and healthy by the time they leave, you will have done a really good job. There are so many different responsibilities and things that could go … [Read more...]
5 tips for being healthier in 2023
February 23, 2023 by
Photo by Tirachard Kumtanom from Pexels: We are still in the earlier stages of 2023 and as with any new year, comes with it new year resolutions. Statistics show that many resolutions have already been broken by the time it comes to February, but if you are determined to be healthier this year, it’s important not to let yourself fall off the bandwagon. There are many ways that you can … [Read more...]
Dental Hygiene – Don’t Ignore Your Teeth!
January 26, 2023 by
Photo - Pixabay License While we should be mindful to take care of every aspect of our health, there’s no denying that some parts of it have a much bigger impact on our self-confidence in life and our teeth are one such example. If you’re not feeling confident about your teeth, you can feel embarrassed or awkward about smiling, which can limit your ability to express yourself. Some people can … [Read more...]
The Do’s and Don’ts of Maintaining an Active Lifestyle
January 18, 2023 by
It’s no secret that maintaining a healthy lifestyle is key to living a long and happy life. But for many people, it can be tough to stay active and eat right day in and day out. That’s why it’s important to have a plan in place for how you will maintain your active lifestyle. This blog post will discuss the do’s and don’ts of maintaining an active lifestyle. via Pexels 1) Eat a balanced … [Read more...]
How to reduce stress and improve mental health during the holiday season
December 12, 2022 by
The festive season is fun and joyful, but it's also highly stressful, especially when you are disorganized. Make sure you are prepared for the stresses of the season by reflecting on the situations that cause you the most stress and planning ahead to reduce the general effects. Manage Family Stress Stress is a common occurrence over the festive season; it seems to come from every direction. … [Read more...]
Take a Deep Breath: Ways to Improve the Air Quality in Your Home
October 18, 2022 by
Photo by Darius Bashar on Unsplash There is nothing like stepping into nature and taking a deep breath of clean, fresh air. But what if there was a way to get that feeling inside your home too? Especially if you live in a city or lack access to open green space. Read on to find out the benefits of a daily dose of clean breathing and ways you can freshen the air inside your … [Read more...]
Signs that you are Low in Vitamins and What You Can Do About It
October 12, 2022 by
If you are concerned that your health is not the best it could be, or if you want to try and make sure that you are not putting yourself at risk through not having a good enough diet, then this guide will help you to make the right changes without any difficulty at all. You can also find out what vitamins you are low in, so you can make a positive change today. Your Hair and Nails are … [Read more...]
Smart Ways To Lose Stubborn Fat
September 1, 2022 by
Pexels - CCO Licence Often, it doesn’t matter how hard you exercise or how strict you are about eating a healthy diet, there are stubborn pockets of fat that simply refuse to leave your body. This can be extremely frustrating when you are doing all you can to get healthy and look better, and it can often be very demotivating for you. The good news is, that there are several things you can do … [Read more...]
