So many women do not take their health as seriously as they could because they think that unusual symptoms will be fine or simply because they don’t have much time to dedicate to getting things checked out with work and family commitments. This is totally understandable, but women really do need to take their health seriously because lots of conditions they suffer from can be more difficult to … [Read more...]
How to Boost Your Wellbeing with Self-Care
April 25, 2022 by
Self-care is a term that has been used for decades to describe the actions that people take in order to maintain their mental and physical health. The term “self-care” was first used in 1961 by Dr. Margaret Kemeny in her book “On Becoming a Person”. Self-care can be anything from taking time for yourself, going on vacation, practicing mindfulness, or eating healthy food. What is Self-Care & … [Read more...]
When Do Wisdom Teeth Become A Problem?
April 9, 2022 by
Wisdom teeth are “extra” teeth that can begin to erupt alongside your existing set of teeth, often appearing in early adulthood, long after all of your permanent teeth have come out and settled. When they don’t erupt fully and healthily, they can cause damage to your other teeth, jaw problems, as well as an increased chance of cavities and infection. Not all wisdom teeth are a problem, but if … [Read more...]
Don’t Let Aches & Pains Get in the Way of your Happiness
March 19, 2022 by
Have you ever woken up to feel that ache in your calf yet again, or the niggle in your lower back once more? Health niggles can get us down and make us feel low especially if they are chronic. We might end up going to the doctor numerous times, only to begin to feel like a nuisance because there is no diagnosis of note or cause to be found for any pain or ache that you might be experiencing. You … [Read more...]
Can bad lighting affect your mood and health?
March 18, 2022 by
Unsplash - CC0 License Over the last few years, we’ve been spending considerably more time indoors. As such, we’ve had less natural light than we would normally get – something that has had a significant impact on our collective immune systems. Not being outside, particularly during the day, can actually have a direct effect on how the body functions. It turns out that we need natural … [Read more...]
Seasonal Allergies & 4 Ways To Fight Back
February 3, 2022 by
It's almost that time of year again when the pollen starts to fly, animals begin to lose their winter fluff, and the allergies start to kick in. For many people, this means a season of sneezing, itchy eyes, and runny noses. However, if you're one of the millions of people who suffer from seasonal allergies, don't despair. There are ways to fight back! Here we will discuss four strategies that can … [Read more...]
Top Tips For Healthy Eating With Diabetes
January 23, 2022 by
There are different kinds of diabetes, and no two people with diabetes will be exactly the same. These differences mean that there is no one size fits all diet that will work for everyone with diabetes. However, there are some useful tips that everyone can use to make healthier food choices. These healthy eating tips, when paired with exercise and other tools to manage your Diabetes, such as … [Read more...]
4 quick ways to de-stress and feel calmer
January 13, 2022 by
In today's world, there are all sorts of different potential sources of stress out there that can directly undermine our sense of calm, balance, and well-being on an everyday basis. Although it's hardly a revelation to say that something like a high-paced workplace environment, or lack of proper nutrition, can contribute to elevated stress levels, and the disruption of your baseline sense of … [Read more...]
22 Ways To Regain Control Of Your Mental Health in 2022
December 22, 2021 by
As the new year approaches, millions of people are currently looking for ways to improve their lives in 2022. Perhaps now more than ever, the focus should be on regaining control of your mental health. After all, the past two years have caused more strain than ever before. Thankfully, small steps can make a big difference. Here are 22 simple ideas that can lead you to improve mental health in … [Read more...]
Types of Tea & Their Health Benefits
December 20, 2021 by
Tea - a gift from the heavens that has been celebrated by cultures across the world for thousands of years. Tea is one of the most popular drinks in the world, enjoyed by people from all walks of life. But what many people don't realize is that tea is not just a delicious drink, but it also has a wealth of health benefits. When it comes to tea, there are numerous varieties to choose from. Black … [Read more...]
