We all have stresses to cope with, in life. A lot of us are dealing with a little more lately, than usual. As such, you might be looking for ways to cope with that stress and help regain a level head. You’re not likely to find it stuck at home, however. Here, we’re going to look at why the great outdoors is so effective in helping you manage stress and ways to take advantage of it. A change of … [Read more...]
Taking Care of Our Heart and Health As We Age
September 25, 2020 by
Picture - CC0 Licence The one thing we learn as we get older is that, seemingly, age is all about a steady state of decline. However, this isn't true in the slightest. As we get older we do fall prey to certain ailments but it is possible to guarantee that we age better. As we get older, we need to start rejecting the fact that we feel different or worse. And while, symptomatically speaking, we … [Read more...]
Taking Care of Yourself As You Age
March 18, 2020 by
You might think that you are going to be as healthy as you feel right now for the rest of your life. Unfortunately, there’s a good chance that this is just wishful thinking. It’s true that on average people are living longer. But ultimately, this provides more chances for individuals to develop health issues and conditions that are going to impact their quality of life. Does that mean that your … [Read more...]
Quick Tips to Reduce Stress at Work
February 1, 2020 by
Office workers can experience a lot of health problems. Everything from the way you sit at your desk to the building materials used in the office can have an impact. Some of these things will most definitely be in your control, so time to take charge! Focus on Air Quality If your office building has poor ventilation, then the quality of the air inside can become poor. Even offices with good … [Read more...]
Simple New Year Resolutions that will help you stay healthy and happy
December 30, 2019 by
Winter can be a real depressing time when it comes to our bodies and health. We are either full of sniffling colds or coughing our way through our days, while spending our time wrapped up in thick jumpers and comfortable clothes just to keep warm, and let’s not forget all of the comfort food we tend to consume when the weather isn’t too great outside. But as the spring will soon be here, we can … [Read more...]
3 Steps to Mending and Healing a Broken Ankle
July 10, 2019 by
Have you ever suffered from a sprained or broken ankle? Has it taken you weeks and weeks to recuperate, and even then the pain and strength loss lingers on for months? Then this post is worth a read, since it highlights the 3 steps you need to follow to treat and heal a broken ankle! "That’s definitely broken", are the first thoughts that come into your mind when the ground suddenly gives way … [Read more...]
Incredible Technology That’s Fusing With Aging Bodies
May 2, 2019 by
Nothing will last forever, not even your health. That’s a morbid and gloomy thing to contemplate but hey, it's nature. Our biology is not going to last indefinitely. Which is all the more reason we should enjoy our bodies while we can. One day, we will find that our body has deteriorated to the point that it no longer ‘feels’ like us. We don’t have the same bounce in our step. We don’t have the … [Read more...]
3 Quick Ways to Improve Your Exercise Technique
April 17, 2019 by
If you exercise a lot, you will want to make sure that you are actually getting out of it all you need to. That means that you need to focus on how you are doing it, not just that you are doing it, if you want to be sure that you are going to make it work out as well as possible. A lot of people fail to really think about the technique side of things, and essentially it just means that they end up … [Read more...]
How will Veganism change the way we eat?
March 22, 2019 by
Vegetarianism and Veganism is the biggest food trend of the last couple of years. Those kinds of diets used to be fairly rare and the majority of people ate meat and dairy on a regular basis. While a lot of people are still eating animal products, the number of people that are cutting them out has exploded over the last couple of years. Between 2014 and 2017, there was a 600% increase in the … [Read more...]
How Healthy Online Diet Clubs Killed the Crash Diet
February 1, 2019 by
There is a plethora of fad weight loss plans nowadays, especially as news comes out about the latest science on bodily health and dietary recommendations. From these fad weight loss programs have emerged the popular crash diets. There are many different variations of crashing, but most of them center around extreme reduction of caloric intake. While these weight-loss methods have been effective … [Read more...]
