Tips for Creating and Starting a New Workout Routine

Working on your health and fitness is a good goal to have, but turning that desire into action is what really matters. You’re not succeeding in getting fit until you start moving and doing. That’s easier said than done however. First you need to create that new workout routine and ensure it’s a routine that you feel capable of sticking to. That’s what we’re going to talk more about today, so read … [Read more...]

Great tips for self-care and mental wellness

The last year has, for obvious reasons, had us all considering a different flow of life, one that has demanded a great deal of change in how we go about things. Yet it’s also made us more reliant and able to work with alternatives, and if we focus on that, then even coming back to normality can be aided and guided by a few techniques and tips we’ve learned. For this reason, it’s important to … [Read more...]

Jumpstart your weight-loss journey with these motivating tips

We all have those days where we feel like we can’t drag ourselves to the gym. No matter how hard we try to get motivated, all we want to do is chill at home in front of the TV. If this sounds familiar, you aren’t alone, and the good news is that there are ways you can give yourself the boost you need to get down to the gym. Read on for some suggestions. Get a personal trainer - One of the … [Read more...]

Top Tips for Protecting Your Hearing

Image source No matter what age you are, there are ways you can protect your hearing to ensure as you get older, it is in tip-top condition. If your hearing does get damaged, it can have serious consequences for you. Although there are always ways to access and to avail of help so you can continue to live a fulfilled life. It is important to get hearing issues checked out immediately as early … [Read more...]

3 Reasons Why Plant-Based Food Can Change Your Life

Every new year, countless enthusiastic health-conscious individuals challenge themselves to join the Veganuary challenge. The challenge has inspired more than half a million people to go vegan in January 2021. Many of them have learned a valuable lesson about their diets. The first and most surprising of all is that you can carry on enjoying food as much as you do every day, even if you cut out … [Read more...]

How to prevent injury during exercise

There is always a risk of injury when you exercise but you can reduce that risk by warming up and cooling down properly and making sure that you listen to your body. Unfortunately, you may still get injured from time to time and it’s important that you take the time to recover when you do.  But what if you keep getting injured over and over, and usually in the same area? Persistent … [Read more...]

5 Workout Apps To Improve Your Home Fitness Regime

Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps. 1. Asana Rebel  Using Asana Rebel, you can get in better shape and live a … [Read more...]

Quick Fitness tips to ease into exercise after a break

Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]

How to prevent hearing loss as you age

Image Source - CC0 License There are many things that you have to pay a little more attention to as you age, and the health of your hearing is certainly one of them. The single biggest risk factor for hearing loss and related hearing problems is age. So if you’re entering your senior years and you want to maintain clarity in your hearing for longer, there are some things that you’ll need to … [Read more...]

How To Be Healthy While at Work

If you’re someone who’s trying to look after their health a little more and maybe even get in better shape, it’s important to consider how your work routines interact with your health goals. Looking after your health is not something that should only happen outside of office hours because it simply doesn’t work like that. In order to get your health to where you want it to be, you need to think … [Read more...]