Creating the perfect workout regime takes a little experimentation. Many of us now prefer to work out at home instead of at the gym. When you’re working out at home, you may find it a little difficult to motivate yourself. To give yourself a little extra inspiration, have a try of these five neat workout apps.
1. Asana Rebel
Using Asana Rebel, you can get in better shape and live a healthier lifestyle. The app provides plenty of workouts, whether you’re looking for low-intensity, high-intensity, or strength building. Once you’ve got your cardio fix, head on over to the mindfulness and meditation section. It can be nice to chill down after a workout.
2 . FitOn
FitOn is a free exercise app that can help you to improve your health, and work on your fitness goals. Here there are a large variety of workouts you can easily do at home. A few options include strength training, yoga, HIIT, Barre, and Pilates. There are plenty of fitness videos, giving you a top workout every time.
The app provides content from several celebrity trainers, such as Katie Dunlop, Jeanette Jenkins, and Casey Ho. Apart from the workouts, there are plenty of articles that offer fitness and health advice.
3. Pilates Anytime
Want to learn Pilates from the comfort of your own home? With the help of the Pilates Anytime app, you can! Customize your sessions, depending on your Pilates level, or how much time you have to spare. You’ll find brand new classes each week, to keep things interesting.
Pilates will help you to strengthen your muscles, enhance your posture, and become more flexible. You’ll build up your core and tone up with this low-impact exercise. Throughout a Pilates class, you’ll target every area, providing you with a full-body workout.
4. Daily Yoga
Daily Yoga is a fantastic app, offering a wide range of different yoga classes. The application provides various yoga programs, plus meditation and mindfulness content. You can choose beginner Hatha sessions or advanced Ashtanga, (depending on your level). The best part is the yoga community, where you can get encouragement, tips, and make connections. It’s easy to keep track of your heart rate, calories burned, and your yoga activities. If you need a quick fitness session, some of these are only ten minutes long.
5. Strong
If you’re particularly interested in weight lifting exercises, Strong is a great application. The app offers a library of animated videos, to guide your workouts and help you improve. Strong provides stats that calculate how much weight you’ve lifted, your rep max, and progress. There’s support for several different types of exercise, whether it’s duration exercises or assisted bodyweight. With the help of the warm-up calculator, you’ll know exactly which weights you need to warm up with. Whether you’re looking to practice a high pull workout or master your deadlifts, Strong is the app for you.
Before attempting any weightlifting at home, ensure that you do a little research, to prevent yourself from sustaining an injury.
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Thanks for your post. Sometimes I wake up and work out to keep fit. It keeps my body healthy. And it feels good to work. You tell me how many hours of workout a day would be good?