Simple Ways to Lose Tummy Fat


Our body fat is a little like real estate – it’s all about location, location, location! In addition to an unsightly pouch, excess belly fat is responsible for all sorts of troubles, as this deep layer affects hormones and proteins that can make your cholesterol levels worse, and contribute to insulin resistance. Everyone has what is known as visceral fat, but problems result when there is too much of it.

Did you know that big bellies are linked to an increased incidence of type 2 diabetes, heart disease, and certain kinds of cancers? If you’re carrying a spare tire around your midsection, or have been described as “apple-shaped,” it might be time to consider a belly fat cure to improve your overall health—and your shape. But are there belly fat diets that work?

How to lose belly fat
Just this year, Dr. Oz promoted three new supplements that promised to blast away belly fat without diet or exercise. When claims sound too good to be true, they usually are. In reality there are no foods, pills or stomach crunches that will trim your waistline on their own. Weight loss is most effectively achieved through a multi-dimensional plan of attack that includes good nutrition and regular exercise, often under the supervision of a trained medical weight loss physician. Get more information on effective ways to stay healthy at

Programs at The Center for Medical Weight Loss take a holistic approach to each client’s unique situation. By offering patients the tools and behavioral counseling they need to develop healthy eating habits, the Center has produced thousands of success stories. You’ll not only learn how to lose belly fat, you’ll garner the motivation and support to achieve your long-term health goals.

Lose weight now, keep it off for good
Research published in the American Journal of Medicine reveals that the average patient on The Center for Medical Weight Loss program loses 11.1 percent of their body weight in just 12 weeks. Even better, almost all of these patients successfully maintain weight loss for more than a year. There are a few ways you can target your mid-section, if you follow a regime that you can carry on for a long time. Here are some things to help you kick-start your bell-fat reduction program

Sleep Well
Lack of sleep causes stress, the number one contributor to weight gain. And more often than not, this extra weight due to stress decides to rest on your belly area. So make sure you get adequate rest, especially at night.

High-Efficiency Workout
Instead of running at an average speed for 30 minutes, try high-intensity cardio, in short burst of 1 minute each, then rest at a slower pace. This up-and-down in your heart rate will target the fat-burning ability of your workout, giving you a slimmer waistline.

Add weights to your workout
Strength-training is as important, if not more, than a simple cardio workout. Combining these with some cardio would be a great bet to boost your weight loss even more. Try roller skating with Bassick’s Low Profile Casters, or take a hike in the woods, go biking, maybe even rowing or canoeing – anything that revs up your heart rate. By lifting moderate-to-heavy weights, you will get a better fat-burning workout, increase your metabolism, and will tend to burn even more fat while you are sleeping!

Eliminate Sugar from your diet
Sugar is the number one enemy of any weight-loss regime. So cut your sugar intake by at least 60%, and you’ll see results faster. It not only balances your blood sugar level, but gives you more energy for sustainable workouts. Go for a protein-rich diet instead of a high-carb one.

Do Belly fat diets really work
Browse the Internet or your favorite magazine, and you’ll see a slew of diets that tout themselves as a belly fat cure. Most restrict intake of sugary and carb-laden foods as well as trans fats. For dinner, a suggested meal might include grilled salmon, brown rice, steamed asparagus and a salad. Alcoholic drinks are limited, as are artificial sweeteners. Other fad diets targeting our waistlines vary from liquid cleanses and “food cycling” to dangerous HGH supplements.

For total success with belly fat loss, it’s essential to engage in regular physical activity and consume a balanced, low-calorie diet. Medical studies confirm that weight loss results are maintained when the root of our eating behaviors are addressed. In short, there is no quick-fix or magic bullet to tackle our bulging middles; it takes time, patience, and the guidance of health professionals.

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