20 Ideas for Healthy Kids Snacks

As a responsible parent, one of our main concerns is to supervise what our kids eat. As obesity becomes more common, its important to ensure that we feed them healthy food, and that includes healthy snacks too! A growing child has higher metabolism, and snacks often add up to the regular meals. Unfortunately, that means a lot of extra calories, sugar, and fat. So the next time you are searching … [Read more...]

Garam Masala Recipe

Indian Food is incomplete without Garam Masala; yes, a pinch of that secret magical ingredient which takes the dish to an altogether different level! A mix of several Indian herbs and spices lightly roasted and ground into a fine powder, Garam Masala is similar to all-spice, except with different flavors. Out of several curry powders used in indian cooking, this is the most famous one, and slowly, … [Read more...]

How to Make Candied Edible Flowers

Candied Flowers are nothing but edible flowers covered with sugared egg wash and then dried, then used for decorating cakes or garnishing food. Though natural flowers look pretty enough on a plate, candied flowers have a beauty of their own. Plus, they can be preserved for a longer time, and can also be eaten alongwith the food! For those who are not experts at frosting or sugar-crafting, this is … [Read more...]

Traditional Pumpkin Pie

Halloween is around the corner, and pumpkins are found in abundance in the farmer's market, and one gets tempted to pick up a small one which you could use to bake a delicious Pumpkin Pie at home! Not a great fan of pumpkins, I'm always skeptical about baking a pumpkin pie! Yet, this traditional Pie, made with fresh pumpkin puree and flavored with vanilla and spices is a sweet pie that is … [Read more...]

Chocolate Zucchini Bread

The smell of a freshly-baked Chocolate Zucchini Bread can be tantalizing, and a serious booster to get you out of bed in the morning! Especially when it looks and tastes this good! I've never been a fan of zucchini in my food, and yet, this recipe is close to my heart. It is moist, dense, and is not heavily owerpowered with chocolate. But that's not all, to add to its credit, this Zucchini bread … [Read more...]

Almond & Coffee Biscotti (Low Fat Recipe)

Biscotti is a popular Italian cookie commonly served with coffee or latte. Unlike other cookies, it is more crispier and shaped like a log, rather than a cookie. This healthy version of Almond Coffee Biscotti is a treat to cherish! This recipe has no butter; it uses olive oil, almonds & wheat flour, and is flavored with instant coffee powder. Biscottis are similar to Indian Toasts, or Rusks, just … [Read more...]

Chana Masala (Chickpea Curry)

Chana Masala, also known as Chhole Masala, is made from garbanzo beans, or Chickpeas, cooked in creamy spicy gravy flavored with authentic Indian spices. I think it is the easiest Indian curry to make - just add boiled chickpeas to a saucepan, add the gravy and let it simmer on slow heat as the lentils absorb the flavor of the spices. Slow-cooking induces a lot of flavor as the chickpeas become … [Read more...]

Chocolate Peanut Butter & Banana Smoothie

Smoothies are the best for a filling breakfast or a light meal during the day. And with a smoothie like this, which has chocolate, peanut butter & bananas, you just can't go wrong! Bananas have tremendous nutritious value, and peanut butter is a great source of protein. Chocolate wakes you up and kickstarts your metabolism, and these three combined together make a delicious yet healthy smoothie. … [Read more...]

Coconut Cake with Poppy Seeds

There's nothing like a slice of delicious Coconut Cake to begin your day! But this is no ordinary cake; its a coffee cake flavored with sour cream, shredded coconut, poppy seeds and vanilla baked into a soft and scrumptious cake that is great to be eaten by itself or served with something else. But beware of the poppy seeds, they are like opium - too much and it could get you to sleep instantly! … [Read more...]

A Quick 15-Minute Workout At Home That Works!

All of us aim to stay fit, but more often than not, its hard to find time to go to a gym for a workout. I face this problem myself, and this is when a quick yet effective full-body workout comes to my rescue. I learnt this during my weight-loss programme, and it has been one of the most effective workout routines I know of! Whether you are looking to lose a few pounds, burn fat around your tummy, … [Read more...]