Healthy SuperFoods We all know the importance of eating healthy food, and yet when we are shopping for groceries, 8 times out of 10 our hand reaches out for some high-fat "junk" food that will satisfy our cravings, but do very little good to our body. Its funny how our emotional senses can tune out the wise voice coming from our conscience, and that's why its very important to train your brain to … [Read more...]
3 Rules to Burn Fat and Lose Weight
August 21, 2008 by
Are you in the race to Burn Fat & Lose Weight?? The average human gains five pounds a year after the age of 30. So its no wonder that 60 percent of our society is actually categorized as overweight! Of course, the best way to avoid obesity is to resist temptation to eat more than required and never let the unwanted fat accumulate on your body in the first place. And the only way one can achieve it … [Read more...]
