Low-Fat Strawberry Cake

strawberry-cake-low-fatThere’s a story behind this delicious Low-fat Strawberry Cake! Born out of an impulsive urge to eat a dessert, even when I had just returned home from a workout, burning no more than 300 calories that day, I somehow I convinced myself to see that strawberries are really good for health, and so are baked goods! So it wouldn’t be a sin to try a hand at this simple strawberry cake baked with whole-grian flour, olive oil and egg whites! Flavored with a hint of cardamom & vanilla, and with half the calories than a regular cake, this strawberry cake recipe is an out-and-out winner!

I’m sending this guilt-free low-calorie Strawberry Cake to Divya for her Diet Foods event!

Ingredients
Make one 9×9 loaf or 6 mini-cakes

6-8 large strawberries – washed
1 cup whole-grain pastry flour
1 cup wheat flour (use all-purpose flour for a richer cake)
1 cup + 2 tbsp brown sugar (divided)
1/2 cup skimmed milk
1 tspn baking powder
1/2 tspn baking soda
1/2 tspn cardamom powder
1/2 tspn salt
1 large egg (whites only)
3 tbsp olive oil (or smart-balance light spread)
2 tspn vanilla extract
strawberries – sliced for garnish

Method
Preheat the oven to 350°F. Coat a 9″ x 9″ baking pan or 6 medium ramekins with cooking spray.

Slice the strawberries vertically to form thick slices(about 4-5 per berry). Reserve 6 slices for garnish, and sprinkle 2 tbsp brown sugar on the remaining ones. Toss in a bowl gingerly to evenly coat with the sugar. If your strawberries are really sweet, you can omit the sugar at this step.

In a large bowl, stir together the flour, baking powder, baking soda, cardamom, and salt.

In another medium bowl, whisk the sugar, egg-white, and oil until smooth. Beat well to make it fluffy and airy, about 1 min. This step is important as this will determine how much your cake rises. As we are using only one egg-white, beating it adequately is required for a spongier cake. Whisk in the milk and the vanilla essence to this.

Pour the wet ingredients into the dry flour mixture and stir just until blended.

Now arrange 3 sugared strawberry slices on the base of the ramekins. Scrape into the prepared pan or the ramekins. Pour the batter over it, then again layer with another 3 strawberries and finish with the batter on the top, taking care not to fill more than 3/4th of each ramekin, allowing room to expand. If you are using a cake pan, just layer all the strawberry slices below then top with the batter.

Bake for 35 to 40 minutes (about 25 mins if you are using the ramekins), until the cake is springy to touch, shrinks from the sides and a toothpick inserted into the center comes out clean.

By using whole-grain wheat and pastry flour, just 1 egg, and olive oil instead of butter, we can cut down significant amount of calories from this dessert, The whole-grains make it a filling treat, and the combined recipe makes it a low-fat cake which provides only the good carbs and fats to the body.

Strawberries when baked tend to lose their sweetness a little, hence rolling them in sugar at the beginning is recommended. Plus, the cardamom adds a wonderful aroma and a hint of flavor to the vanilla batter which beautifully compliments the strawberries. Its a great way to enjoy a guilt-free treat any time you want, without compromising on the taste!

For a lavish dessert, top it with some whipped cream, or dust it with some icing sugar. This also makes for beautiful individual desserts when entertaining. I really enjoyed my low-fat version of vanilla strawberry cake, and now have a delicious solution for dessert cravings that do not antagonize my weighing scale!


Comments

  1. I just baked this and omg these are so good! I substituted the cardamom with nutmeg since I didn't have any and it tasted extremely good! Thank you for sharing this recipe 🙂

  2. Anonymous says:

    cute! I am so baking this right now!:)

  3. I saw this a while back and I have it bookmarked. Can’t wait to make it next strawberry season 🙂

  4. Sweet! Looks so pretty.
    Wish you a happy Deepavali.

  5. I just love strawberries..Looks like a great dessert low in calories.

  6. thanks Amy! the idea clicked at the last min, as the cake didn’t really look like a strawberry cake when I pulled it out of the oven:) so that little piece is evidence!:)

  7. that looks neat! I love the strawberry on the top!:)

    Amy

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