Self-improvement is a process that takes time, effort, and dedication. It's not something that you can do overnight or even in a week. However, if you're willing to put in the work, you can see significant improvements in your life. Image Credit There are five pillars of self-improvement: fitness, nutrition, finances, relationships, and mindset. Each pillar is important in its own way … [Read more...]
When Do Wisdom Teeth Become A Problem?
April 9, 2022 by
Wisdom teeth are “extra” teeth that can begin to erupt alongside your existing set of teeth, often appearing in early adulthood, long after all of your permanent teeth have come out and settled. When they don’t erupt fully and healthily, they can cause damage to your other teeth, jaw problems, as well as an increased chance of cavities and infection. Not all wisdom teeth are a problem, but if … [Read more...]
Quick & effective ways to boost your brain health at any age
December 6, 2021 by
Brain health is really important. If you want to lower your chances of being diagnosed with illnesses like Alzheimer’s and dementia in the future and stay as bright as you can for as long as you can, you need to take good care of your brain, but most of us don’t really think too much about it. That’s why I’ve put together a list of seriously effective ways to boost your brain health that … [Read more...]
Great tips for self-care and mental wellness
May 21, 2021 by
The last year has, for obvious reasons, had us all considering a different flow of life, one that has demanded a great deal of change in how we go about things. Yet it’s also made us more reliant and able to work with alternatives, and if we focus on that, then even coming back to normality can be aided and guided by a few techniques and tips we’ve learned. For this reason, it’s important to … [Read more...]
Quick Fitness tips to ease into exercise after a break
February 4, 2021 by
Pexels - CCO Licence Regular exercise is an essential element of a healthy lifestyle, so it’s important to make it a part of your daily routine if possible. However, it can be tricky to get back into your stride if exercise hasn’t been part of your life for some time. Whether you’ve been recovering from an injury or life simply got in the way of your good intentions, there are ways to rebuild … [Read more...]
Why The Outdoors Is Such A Great Stress Buster
November 4, 2020 by
We all have stresses to cope with, in life. A lot of us are dealing with a little more lately, than usual. As such, you might be looking for ways to cope with that stress and help regain a level head. You’re not likely to find it stuck at home, however. Here, we’re going to look at why the great outdoors is so effective in helping you manage stress and ways to take advantage of it. A change of … [Read more...]
Taking Care of Our Heart and Health As We Age
September 25, 2020 by
Picture - CC0 Licence The one thing we learn as we get older is that, seemingly, age is all about a steady state of decline. However, this isn't true in the slightest. As we get older we do fall prey to certain ailments but it is possible to guarantee that we age better. As we get older, we need to start rejecting the fact that we feel different or worse. And while, symptomatically speaking, we … [Read more...]
Taking Care of Yourself As You Age
March 18, 2020 by
You might think that you are going to be as healthy as you feel right now for the rest of your life. Unfortunately, there’s a good chance that this is just wishful thinking. It’s true that on average people are living longer. But ultimately, this provides more chances for individuals to develop health issues and conditions that are going to impact their quality of life. Does that mean that your … [Read more...]
Quick Tips to Reduce Stress at Work
February 1, 2020 by
Office workers can experience a lot of health problems. Everything from the way you sit at your desk to the building materials used in the office can have an impact. Some of these things will most definitely be in your control, so time to take charge! Focus on Air Quality If your office building has poor ventilation, then the quality of the air inside can become poor. Even offices with good … [Read more...]
Is Your Baby At Risk Of Heat Rash This Winter?
October 17, 2019 by
Image Credit: Pexels, Free to Use Licence. Heat rash is often associated with the warmer summer months, when your baby may be exposed to high temperatures and humid conditions, but did you know that heat rash is in fact just as common throughout the winter months? We’ll explore why this is the case and what you can do about it later in this post. What is a heat rash? Heat rash, also … [Read more...]
