Vegetarian recipes, desserts, indian recipes and health & fitness articles
How To Lose Fat in a Healthy Way A month ago I had a visit with my general physician, and through I was in good shape, as we chatted casually, she commented how I was still 12 pounds overweight than my pre-pregnancy weight! I know most Moms cut themselves some slack after pregnancy and its no harm as long as you are in a healthy weight range. But still, this conversation spurred me into trying to … [Read more...]
Chamomile Tea The science of using herbs and flowers for natural remedies is very ancient, and has been widely adopted by all cultures. In fact, some of these are now gaining more ground, as most of the medicines available these days seem to have more side-effects than healing effects! More and more people are leaning towards natural herb remedies for prevention of minor day-to-day health … [Read more...]
Being a Mom to a toddler is hard work, much harder than my full-time job, actually, and it has raised my level of respect for all mothers worldwide, who manage to stay happy and healthy with so little time to spare for themselves! I have felt more aches and pains after becoming a mom, and though I try to exercise at least 4 times a week, the stress level dis not seem to subside, until I started … [Read more...]
How to do a Facial at HomeThese days, life has become so hectic for women that its hard to find time or energy to take care of your skin! Yes, you might squeeze in a facial visit to your beautician once every 2 months, but that is not enough. Not everyone is blessed with flawless skin like Aishwarya Rai or Cindy Crawford, but that does not mean we can't look beautiful too. If you want a healthy, … [Read more...]
Its a known fact that when a husband and wife begin a weight-loss goal together, more often than not, it is the husband who reaches the target way faster than the wife! The male loses weight and tones his body, with or without any bodybuilding supplements, much faster than a woman. As frustrating as it sounds, it is true. but why?? Is the woman doing something wrong? Or is she just not as … [Read more...]
Most of us look at super-models or sports stars and envy their well-toned bodies, especially their firm abs, more well-known as the 6-pack abs! But why stop at just envying them? Why not take things in your hand and implement an exercise and diet routine that would help you achieve the same toned bodies and flat abs! Contrary to what it may look like, getting a firm core and showing off your flat … [Read more...]
As a mother of a 8-month old princess who has a full-time job, both at work and at home, I know I often feel the need to just sit back and relax, but even that feels like a luxury these days! But am I complaining? definitely not, because I have carved my life to be happy with 5 hours of sleep at night, and enjoy the rest of the day with my little one and my family, finding time to squeeze in some … [Read more...]
It is a known fact that antioxidants are a valuable nutrient for our bodies, helping us develop our immune system and protecting the cells within against several forms of damage. Antioxidants are substances in our foods which can prevent or slow the oxidative damage to our body by mopping away the free radicals. They neutralize free radicals by donating one of their own electrons, ending the … [Read more...]
You may find this a bit late into the Flu season, but regardless of the time, its always a good idea to evaluate your daily routine and see what you can do to prevent the attack of Flu in your family, as well as what you can do to alleviate the pain if you are already suffering from the inevitable virus attack. As temperatures drop to freezing points in most places around the world, and you see … [Read more...]
Alcohol in any form, is indeed something to limit to just 1-2 helpings, as going overboard, even if its just 1 extra peg, can turn out to be toxic for your body and brain! Yet, sometimes social obligations or celebration rituals may entail you to raise a toast; when consumed in moderation, it is perfectly fine, but be sure you know your own limits. It may not be a bad idea to keep in mind some of … [Read more...]
In India, Summer is synchronous with Mangoes - yes, you will find markets and homes flooded with this sweet juicy colorful fruit, which is known as King of Fruits for a valid reason! There are several varieties of Mangoes available in India, but Kesar and Alphonso are among the most famous ones. The former has a more elongated shape with a pointed tip, and is more sweeter than Alphonso, which is more rounded, fleshy, and has a nice sweet-tart flavor. Up until a couple years ago, these varieties were not imported to US, but now that Indian stores carry these Mangoes, I am thrilled, because it means we can savor the memories that we have grown … [Read More...]
Spring and summer are prime allergy season in most parts of the US. Between the pollen from plants, animal dander, and the molds caused by spring rains, this time of year could have your entire family begging for relief. Even if you have a prescription for allergy medication, there are probably times where it does not seem to make a dent. This could be because the allergens are actually stuck to your nasal membranes. Most allergy medicines get rid of histamines, chemicals in your blood that cause many of the classing allergy symptoms, but they can’t flush allergens out of your sinuses. Some nasal sprays can, but if you also have severe … [Read More...]
Healthy Black Bean Burgers Mother's Day is just around the corner, and I am sure most of you have a grilling BBQ party planned for the same, especially as it falls on a Sunday! Or if you are fishing for BBQ recipes for Memorial Day, especially a healthy vegetarian Burger recipe, then this nutritious and extremely delicious Black Bean Burger is perfect for your menu. Inspired by Divya's Bean Burger, I decided to give this a try. The use of leftover cooked rice gives it a nice dense texture, as well as acts as a binding agent. The soaked black beans mixed with onions and garlic help create a flavorful burger patty, which will leave … [Read More...]
Last week I told you guys about the latest project that I am working on - sprucing up my backyard on a very low budget! It wasn't much about creating a new look outside, but sometimes, small changes can make things more meaningful. I wanted to work on the patio since some time now, especially as the weather is getting nice and warm outside. The garden looks beautiful, with flowers blooming all around, and thought it would be good to spend some more time outside. I did not want to spend big bucks on a new garden set, so I decided to just re-use some of the existing furniture, move it around, and create a space outside where we could sit, chat … [Read More...]
Summer is slowly starting to show its colors, as the days get longer and brighter down here in Northern California! The garden is blooming, and we've already had glimpses of hot sunny days when sipping a cold coffee or eating an ice cream out in the backyard has become a favorite family activity. So to celebrate the weather outside, we tried a new recipe last week. Frozen Avocado SemiFreddo. Yes, I agree the name sounds a bit confusing, but the recipe is a mix between ice cream and frozen yogurt, so I couldn't think of a better name than SemiFreddo. And Avocado does not seem to be a great pick for a frozen dessert, but when it's accentuated … [Read More...]
