As you welcome 2022, you might have made a resolution for kicking off some healthy habits. It is never too late to change your life for the better. Those of us who are trying to quit smoking, or lose weight, or simply want to be healthy in 2022 are all counting down the days until we can make our resolution happen. But why wait? There are lots of wholesome practices you can start now, without … [Read more...]

Although it has largely been misused in online discourse to mean provoking an emotional reponse, the truth of psychological triggers is much different. It’s a term that is often used in relation to problems like addiction, PTSD, and other behavioral issues. Psychological triggers are known to be a real and serious problem for many, and here are some of the key facts to know about them. What are … [Read more...]

How you feel is directly related to what you consume. Food and drink contribute directly to your body's function or dysfunction. The vegan movement aims to reduce waste and increase sustainability with reliance on renewable, plant-based ingredients. However, there are also massive health benefits that make healthy food even healthier. The Raw Truth The more you cook something, the more … [Read more...]

Embarking on a new workout routine is one of the most exhilarating things that we can undergo. But getting on the road to losing weight or achieving our strength goals can come with a lot of obstacles, not just in strength plateaus or the difficulty that comes with workouts, but the lifestyle changes. The first thing we have to do to address any weight loss or fitness goals can be the most … [Read more...]

Having a healthy immune system is essential to fighting off infections and illnesses. At a time when the world is going through a pandemic, perhaps it is even more appropriate to consider food that can naturally enhance our immune systems. Foods are filled with nutrients, vitamins, and minerals that the immune system needs to fight off potentially life-threatening pathogens. When it comes to your … [Read more...]

If you want to protect your mental health, it is important to understand the factors that impact your well-being. There are a lot of external factors like stress at work or difficult life events, which can make your mental health worse. There are also internal factors like the way that you manage your emotions and the coping strategies that you use. But have you considered the impact that your … [Read more...]

We use supplements for so many things in our lives. Many people are focused on being as healthy as possible in their lives, and therefore they use supplements like omega-3 to manage inflammation and improve brain health, but it is important to remember that supplements aren't the be-all and end-all. While we are letting in a number of essential nutrients, the idea of taking a pill seems too good … [Read more...]

Your hearing matters a lot and a mistake that you’ll certainly want to avoid making is overlooking it until a problem arises. If you want to look after your hearing properly, you need to be proactive. But why is any of this so important anyway? Is your hearing really that important in the grand scheme of things? Today we’re going to take a closer look at why it certainly is, so read on and find … [Read more...]

It would be unfair, and inaccurate, to say that mental health is not taken seriously in society these days. Whatever shortfalls there may be in how it is dealt with, there is no doubt that most people realize mental health is a serious problem. While some people stubbornly refuse to treat it with the same rigour as physical health, they are in the minority and usually looking for a … [Read more...]