Getting ready for the flu season

Image - CC0 License The summer is coming to an end and the weather is beginning to change, which means that all of those colds, flu viruses, and various other maladies are going to start swirling around the place. Since the pandemic started, most of us have taken care to be more mindful of how we expose ourselves to the risk of illness but now is not the time to start letting our guards down. … [Read more...]

Caring For Your Hearing Aids

It’s important to take care of your hearing health. Even if you’ve been diagnosed with hearing loss, you want to ensure that it doesn’t deteriorate over time unnecessarily and one of the best ways to do that is with the help of a hearing aid. These devices, as life-changing as they are, are made of some sensitive technology that can be prone to issues under the right circumstances. Here, we’re … [Read more...]

How to adjust to your new hearing aids

It’s important to take care of your hearing health. Even if you’ve been diagnosed with hearing loss, you want to ensure that it doesn’t deteriorate over time unnecessarily and one of the best ways to do that is with the help of a hearing aid. Living life with a hearing aid device can be a little new and maybe even confusing, but here are some tips to help you ensure you get the best out of … [Read more...]

10 Tips on Getting Back Into Fitness After Pregnancy

Via unsplash For many women, getting back into fitness after pregnancy can be a daunting task. It can be hard to know where to start or even what exercises are safe to do. This blog post will provide you with tips on how to get back into fitness after having a baby. This bl. So whether you are just starting your journey or you are already in the groove, read on for some helpful advice! 1) … [Read more...]

What Happens To Your Body When You Don’t Get Enough Sleep?

Pexels - CC0 License Have you ever wondered what happens to your body when you don’t get enough sleep? Here, we find out.  Everyone occasionally has a bad night’s sleep. We can’t always get the recommended seven to nine hours of sleep that we need per night.  But when you chronically sleep-deprived yourself, it can lead to serious health consequences. The body needs sleep to … [Read more...]

5 Pillars of Self-Improvement

Self-improvement is a process that takes time, effort, and dedication. It's not something that you can do overnight or even in a week. However, if you're willing to put in the work, you can see significant improvements in your life. Image Credit There are five pillars of self-improvement: fitness, nutrition, finances, relationships, and mindset. Each pillar is important in its own way … [Read more...]

Why you should never ignore your back problems

Pexels Image When you take care of your body there might be areas that you typically overlook, one of these is most likely to be your back. You might think about your face and hair first as they are areas of your body that are more visible to people. But your back is an important feature and should most definitely not be overlooked. So if you are not too sure how to best look after this part of … [Read more...]

4 quick tips for a healthier body

Did you know that the average person only uses 10% of their brain? What a waste! Imagine all the things you could do if you started using more of your brain. Well, it's the same with your body. Most people only use a fraction of their body's potential, so they don't feel their best. This blog post will discuss four simple habits you can adopt to take better care of your body! Get enough … [Read more...]

Small Steps to a Healthier Lifestyle

Want to lead a healthier lifestyle but find yourself consistently falling off the wagon? You’re not alone. So many of us have all the best intentions when it comes to living a healthy life, but find it difficult to commit to the changes that will help us to achieve this. It’s important that you take small steps and make them a habit before moving on to the next change. You should also avoid taking … [Read more...]

How to Pair Food and Fitness for the Best Results

If you're looking to get fit and healthy, you're probably wondering how to pair fitness and food for the best results. Both are essential aspects of a healthy lifestyle, but they can be tricky to balance. This blog post will discuss the benefits of each and give you some tips on how to make them work together. 1) Focus on nutrition Eating healthy foods is the foundation of a healthy … [Read more...]