8 Exciting New Ways To Beat Diet Boredom & Lose More Weight!

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Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? Then it’s time to shake things up a bit. Studies have shown that the #1 reason people cannot stick to a diet is Diet Boredom – you are tired of eating the same meals every day as you count your … [Read more...]

Healthy Breakfast On The Go!

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This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Jimmy Dean, but all my opinions are my own. #pmedia #BreakfastDelight  http://cmp.ly/3/8vNxcO. Mornings in our house are a scene of madness! With my little one tucked in one hand, I manage to get my older one to brush her teeth quickly, then eat her breakfast quickly, get her lunch ready … [Read more...]

How We Fight The Flu At Our Home

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“This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Kleenex but all the opinions are my own. #pmedia #KleenexTarget http://cmp.ly/3/8vNxcO” Have you and your family got your Flu shot yet? and does it work for you? These are very valid questions that people face as soon as the flu and allergy season strikes in. Everyone in our family takes the … [Read more...]

Top Foods To Avoid For Heartburn & Indigestion

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These days, we have started relying on packaged food for most of our nutrition needs, and while some people still prefer to go Organic, or make 3 meals a day at home, sometimes its just not possible to achieve these targets, given our increasingly hectic lives! While packaged foods are convenient, they are loaded with preservatives to increase shelf life, which also leads to another serious … [Read more...]

Is Your Thyroid Making You Tired?

It's not a surprise that our lives are getting more and more stressful by the minute. We’re under pressure at our jobs, and while family life is wonderful, it’s also a nonstop effort to keep up with the kids and make sure that the house is running smoothly. It’s no wonder that we run out of energy at times. It’s perfectly normal, so long as it doesn’t happen all of the time. However, some types of … [Read more...]

Why You Should Keep your Kids Away From Sodas

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Sometimes I wonder how educated our society really is! I was eating lunch in my cafeteria last week, and I saw a bunch of parents tagging their kids along. And while most kids were eating sandwiches or burgers for their lunch, I was really surprised to see almost all of them grabbing a can of soda from the refrigerator!! And just the other day I was at a kid's birthday party, and I saw that the … [Read more...]

Healthy Choices For a Healthy Life

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These days, almost everyone has jumped on the Be Healthy, Stay Healthy bandwagon. and why not. With the increasing knowledge about how obesity can lead to tonnes of diseases, it is only fair to start being healthy right from the beginning, and its all the more important to keep your kids healthy, and inculcate a healthy perspective in your entire family. Being a working mom, I try to keep a … [Read more...]

A Working Mom’s Guide to Stress Management

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As a mother of a pre-schooler and a newborn, I know I often feel the need to just sit back and relax, but even that feels like a luxury these days! But am I complaining? definitely not, because I have carved my life to be happy with 5 hours of sleep at night, and enjoy the rest of the day with my little one and my family, finding time to squeeze in some relaxing activities that help me enjoy this … [Read more...]

How To Use Nasal Sprays to Fight Allergies

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Spring and summer are prime allergy season in most parts of the US. Between the pollen from plants, animal dander, and the molds caused by spring rains, this time of year could have your entire family begging for relief. Even if you have a prescription for allergy medication, there are probably times where it does not seem to make a dent. This could be because the allergens are actually stuck to … [Read more...]

Simple Ways to Lose Tummy Fat

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Our body fat is a little like real estate – it’s all about location, location, location! In addition to an unsightly pouch, excess belly fat is responsible for all sorts of troubles, as this deep layer affects hormones and proteins that can make your cholesterol levels worse, and contribute to insulin resistance. Everyone has what is known as visceral fat, but problems result when there is too … [Read more...]