Best Exercises To Help Relieve Depression

If you’re suffering from mild to moderate depression, although seeing your physician and possibly talking with a therapist is probably a good idea, there is something else that may be able to relieve your symptoms and help you get your life back – exercise. Numerous studies have shown that exercise has a positive effect on the moods of people suffering from anxiety and moderate depression. … [Read more...]

How To Cleanse And Detox Your Body and Mind

When you are feeling down in the dumps and sluggish, you do everything you can to feel better about yourself. Sometimes this comes in the form of a luxurious bath. Sometimes you can make yourself feel invigorated by going on a brisk hike up a very steep hill. The thing is, feeling good about yourself will vary depending on the season and your mood. It can also take anything from a great workout to … [Read more...]

5 Ways to Stay Young When You Get Old

It happens to the best of us. Old age creeps up and suddenly we aren’t able to do the things we used to do. We aren’t able to drink all night long and avoid a hangover the next day. We aren’t able to spring out of bed after a long session in the gym. We forget what we were doing two minutes ago and it takes us longer to fight off illness. All of these things are inevitable, but there are a few … [Read more...]

How To Kickstart Your Summer Slim-Down

With the summer nights getting longer and the weather warmer, it’s that time of year we all love to slough off the heavy winter jumpers and jeans and swap to flowy skirts and blouses. Getting motivated to feel comfortable in those lighter clothes can be difficult, but it’s all about self-discipline and feeling confident. The trouble is, if your weight is getting you down it can be very difficult … [Read more...]

Kick Off a Healthy Lifestyle – Today!

We hear it all the time. We’ve probably even said it to ourselves from time to time. “I’m starting a diet.” “I’m starting an exercise regime.” “I’m giving this up.” Too often, when we’re talking about getting healthy, we’re talking about starting or doing a thing. Instead, we need to change the conversation and the way we approach. Don’t aim for a beach bod, don’t try out a new diet. Think about … [Read more...]

12 Ways to Love Yourself and Be More Happy

There’s no one in your life that you spend more time with than yourself. Despite this, most people simply don’t love themselves as wholly and ardently as they should. We’re exposed to celebrity supermen and women all the time through modern media channels, and some people have trouble really appreciating their own ideas, talents, and the positive traits of their personalities. Take a step back, … [Read more...]

Are You Breathing Correctly?

Let’s face it; we all need to breathe so that we can survive! The trouble is, some of us aren’t that great at taking care of our bodies, and so our lungs become inefficient and ineffective. Eventually, we could end up with a plethora of medical problems and conditions. It’s not all bad news because it’s possible to reverse the situation and improve our breathing. Doing so means we can lead … [Read more...]

Workplace Issues That You Shouldn’t Ignore

Working for 8 or more hours a day can be incredibly tiresome. We wake up early, take very few breaks, get back home and barely have enough time to ourselves. Then before we know it, the evening is over and it’s back to sleep to prepare for the next day. However ridiculous it sounds, we all do it eventually. Perhaps you’re blessed with a work-at-home job that pays a lot, or maybe you work in an … [Read more...]

Lovin’ Your Body & Mind This Summer

With summer well on its way, it’s time to think about what we can do to help us feel more energised. There are certain things attributed to different parts of our body that we can all be doing to help us reach our potential, and these are the things that we often all know about: stop smoking to decrease chances of disease, eating better, exercise more to get ourselves fitter, get outside to … [Read more...]

Kitchen Essentials to Enable Clean Eating

In order to create a positive role for food in your life, you need to make healthy eating be part of your lifestyle. Having a positive relationship with food can help so many aspects of your life. Many people choose to 'eat clean' as a way to develop a healthy relationship with food. The concept basically means that you are eating whole foods, with very little processed foods. If you’re reading a … [Read more...]