Have Fun With Your Food & Fitness

Getting fit and healthy shouldn’t be boring. And it doesn’t have to be! There are plenty of ways to add some fun to healthy eating and your fitness routine. Interested in adding some enjoyment to your fitness journey? Well, here are some of my favorite ways to be fun with food and fitness. Hopefully, they will help you drop the pounds and improve your health! Travel With Your Food A … [Read more...]

5 Fun Alternatives to Using a Gym

Do you have a phobia of the gym? If so, this doesn’t mean that you can’t get in shape and start enjoying exercise. There’s an assumption that you have to spend hours on a treadmill or lift weights to get fit. But this simply isn’t true. Even if you’re afraid of the gym, there’s no excuse to be lazy. If you’re a self-confessed couch potato looking for inspiration, here are some suggestions. … [Read more...]

7 New Ways To Eat Special & Feel Special

Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? How about just focusing on eating healthy and nutritious food that’s tasty as well, so its easier to take care of your body and mind? Then it’s time to shake things up a bit. Studies have shown that … [Read more...]

Why it is good to be Vegan

  Not eating foods that come from animals might seem drastic, and it is to an extent. Still, there are millions of people across the globe that go vegan. And, they swear it is the best choice of their life. Why? They say this because they are healthier and happier than ever before. Obviously, you need to see proof of this before you make a massive change to your diet. For the proof, just … [Read more...]

4 Fabulously Healthy Crisp Bread Appetizers

This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]

New Year Fitness Resolutions And Tips to Help You Stick To Them

I just got back from a long vacation in India a few days back, and the first thing I did when I entered my home is get onto the weighing scale. Did I scream out loud? I almost did - Yikes, all the restaurant binging was good for my mood but definitely not good for my weight! I have added a lot of unwanted pounds, and now that the vacation is over, I am determined to get into shape again. I don't … [Read more...]

5 Frugal Ways Towards a Healthier Body

Today, I'm sharing a simple yet powerful post with you, inspired by the Sara Lee® 45 Delightful People Program. When asked to share my personal story that helped me fuel a transformation, it gave me an opportunity to really evaluate how small changes can make a big difference. Interested, then read on! After my second pregnancy, I found it very hard to get fit again, and the extra flab on my … [Read more...]

Healthy Breakfast On The Go!

This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Jimmy Dean, but all my opinions are my own. #pmedia #BreakfastDelight  http://cmp.ly/3/8vNxcO. Mornings in our house are a scene of madness! With my little one tucked in one hand, I manage to get my older one to brush her teeth quickly, then eat her breakfast quickly, get her lunch ready … [Read more...]

How We Fight The Flu At Our Home

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Kleenex but all the opinions are my own. #pmedia #KleenexTarget http://cmp.ly/3/8vNxcO” Have you and your family got your Flu shot yet? and does it work for you? These are very valid questions that people face as soon as the flu and allergy season strikes in. Everyone in our family takes the … [Read more...]

Top Foods To Avoid For Heartburn & Indigestion

These days, we have started relying on packaged food for most of our nutrition needs, and while some people still prefer to go Organic, or make 3 meals a day at home, sometimes its just not possible to achieve these targets, given our increasingly hectic lives! While packaged foods are convenient, they are loaded with preservatives to increase shelf life, which also leads to another serious … [Read more...]