4 Fabulously Healthy Crisp Bread Appetizers


This post was sponsored by Wasa. However, the text, images and opinions are my own I have often wondered what keeps the Europeans much more lean and fit naturally compared to the rest of the world - is it their ingrained metabolism, do they all incorporate exercise into their daily routine, is it their food? maybe all of the above, but after talking to several of my friends whose physique and … [Read more...]

New Year Fitness Resolutions And Tips to Help You Stick To Them


I just got back from a long vacation in India a few days back, and the first thing I did when I entered my home is get onto the weighing scale. Did I scream out loud? I almost did - Yikes, all the restaurant binging was good for my mood but definitely not good for my weight! I have added a lot of unwanted pounds, and now that the vacation is over, I am determined to get into shape again. I don't … [Read more...]

5 Frugal Ways Towards a Healthier Body

Diet and exercise

Today, I'm sharing a simple yet powerful post with you, inspired by the Sara Lee® 45 Delightful People Program. When asked to share my personal story that helped me fuel a transformation, it gave me an opportunity to really evaluate how small changes can make a big difference. Interested, then read on! After my second pregnancy, I found it very hard to get fit again, and the extra flab on my … [Read more...]

8 Exciting New Ways To Beat Diet Boredom & Lose More Weight!


Are you tired of eating the same kind of food every day and need a quick change to rev things up? Or are you trying hard to control your diet and getting bored of eating salads and weight loss shakes? Then it’s time to shake things up a bit. Studies have shown that the #1 reason people cannot stick to a diet is Diet Boredom – you are tired of eating the same meals every day as you count your … [Read more...]

Healthy Breakfast On The Go!


This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Jimmy Dean, but all my opinions are my own. #pmedia #BreakfastDelight  http://cmp.ly/3/8vNxcO. Mornings in our house are a scene of madness! With my little one tucked in one hand, I manage to get my older one to brush her teeth quickly, then eat her breakfast quickly, get her lunch ready … [Read more...]

How We Fight The Flu At Our Home


“This post is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Kleenex but all the opinions are my own. #pmedia #KleenexTarget http://cmp.ly/3/8vNxcO” Have you and your family got your Flu shot yet? and does it work for you? These are very valid questions that people face as soon as the flu and allergy season strikes in. Everyone in our family takes the … [Read more...]

Top Foods To Avoid For Heartburn & Indigestion


These days, we have started relying on packaged food for most of our nutrition needs, and while some people still prefer to go Organic, or make 3 meals a day at home, sometimes its just not possible to achieve these targets, given our increasingly hectic lives! While packaged foods are convenient, they are loaded with preservatives to increase shelf life, which also leads to another serious … [Read more...]

Is Your Thyroid Making You Tired?

It's not a surprise that our lives are getting more and more stressful by the minute. We’re under pressure at our jobs, and while family life is wonderful, it’s also a nonstop effort to keep up with the kids and make sure that the house is running smoothly. It’s no wonder that we run out of energy at times. It’s perfectly normal, so long as it doesn’t happen all of the time. However, some types of … [Read more...]

Why You Should Keep your Kids Away From Sodas


Sometimes I wonder how educated our society really is! I was eating lunch in my cafeteria last week, and I saw a bunch of parents tagging their kids along. And while most kids were eating sandwiches or burgers for their lunch, I was really surprised to see almost all of them grabbing a can of soda from the refrigerator!! And just the other day I was at a kid's birthday party, and I saw that the … [Read more...]

Healthy Choices For a Healthy Life


These days, almost everyone has jumped on the Be Healthy, Stay Healthy bandwagon. and why not. With the increasing knowledge about how obesity can lead to tonnes of diseases, it is only fair to start being healthy right from the beginning, and its all the more important to keep your kids healthy, and inculcate a healthy perspective in your entire family. Being a working mom, I try to keep a … [Read more...]