Vegetarian recipes, desserts, indian recipes and health & fitness articles
Being a vegetarian since birth, a lot of people ask me how I fulfill the need of proteins in my diet. Do I use protein powders? Well, as most other vegetarians, getting enough protein into our system just by means of diet can be a bit of a challenge, especially if you are trying to gain or lose weight and are on a special fitness regime. I have used protein shakes while following diets, so I'm … [Read more...]
How To Lose Fat in a Healthy Way A month ago I had a visit with my general physician, and through I was in good shape, as we chatted casually, she commented how I was still 12 pounds overweight than my pre-pregnancy weight! I know most Moms cut themselves some slack after pregnancy and its no harm as long as you are in a healthy weight range. But still, this conversation spurred me into trying to … [Read more...]
Chamomile Tea The science of using herbs and flowers for natural remedies is very ancient, and has been widely adopted by all cultures. In fact, some of these are now gaining more ground, as most of the medicines available these days seem to have more side-effects than healing effects! More and more people are leaning towards natural herb remedies for prevention of minor day-to-day health … [Read more...]
Being a Mom to a toddler is hard work, much harder than my full-time job, actually, and it has raised my level of respect for all mothers worldwide, who manage to stay happy and healthy with so little time to spare for themselves! I have felt more aches and pains after becoming a mom, and though I try to exercise at least 4 times a week, the stress level dis not seem to subside, until I started … [Read more...]
How to do a Facial at HomeThese days, life has become so hectic for women that its hard to find time or energy to take care of your skin! Yes, you might squeeze in a facial visit to your beautician once every 2 months, but that is not enough. Not everyone is blessed with flawless skin like Aishwarya Rai or Cindy Crawford, but that does not mean we can't look beautiful too. If you want a healthy, … [Read more...]
Its a known fact that when a husband and wife begin a weight-loss goal together, more often than not, it is the husband who reaches the target way faster than the wife! The male loses weight and tones his body, with or without any bodybuilding supplements, much faster than a woman. As frustrating as it sounds, it is true. but why?? Is the woman doing something wrong? Or is she just not as … [Read more...]
Most of us look at super-models or sports stars and envy their well-toned bodies, especially their firm abs, more well-known as the 6-pack abs! But why stop at just envying them? Why not take things in your hand and implement an exercise and diet routine that would help you achieve the same toned bodies and flat abs! Contrary to what it may look like, getting a firm core and showing off your flat … [Read more...]
As a mother of a 8-month old princess who has a full-time job, both at work and at home, I know I often feel the need to just sit back and relax, but even that feels like a luxury these days! But am I complaining? definitely not, because I have carved my life to be happy with 5 hours of sleep at night, and enjoy the rest of the day with my little one and my family, finding time to squeeze in some … [Read more...]
It is a known fact that antioxidants are a valuable nutrient for our bodies, helping us develop our immune system and protecting the cells within against several forms of damage. Antioxidants are substances in our foods which can prevent or slow the oxidative damage to our body by mopping away the free radicals. They neutralize free radicals by donating one of their own electrons, ending the … [Read more...]
You may find this a bit late into the Flu season, but regardless of the time, its always a good idea to evaluate your daily routine and see what you can do to prevent the attack of Flu in your family, as well as what you can do to alleviate the pain if you are already suffering from the inevitable virus attack. As temperatures drop to freezing points in most places around the world, and you see … [Read more...]
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Soft and Chewy Oatmeal Raisin Cookies Oatmeal Raisin Cookies may be a second-runner to the more favored Chocolate Chip Cookies, but they have their distinct fan following, especially among those who want to choose something healthier from time to time. Plus, the classic combination of Oatmeal flavored with nutmeg and cinnamon, combined with sweet golden raisins and a handful of nuts is too good to resist! I got my first taste of these babies in Subway, and I instantly became a fan - the crunchy chewy texture that is only accentuated by the additives makes oatmeal cookies ideal for tea time, or a quick sweet tooth craving. These cookies … [Read More...]
Asian-Style Tofu Fried Rice When it comes to comfort food, there are a few favorites that spring right into your mind - Mac & Cheese, Parathas (flatbreads), Rice and Dal, warm soups or your favorite dessert. These are some of the things that you never go wrong with. But I think more innovative cooking happens when you take your favorite comfort foods and enhance them or re-design them with unique flavors from the global cuisine, thereby giving a new meaning and identity to those childhood favorites. For most Indian families, Rice is often a comfort food, and if you Google it, you'll be amazed to find how many Rice Recipes you can come up … [Read More...]
There was a time when I used to turn to Google Search when I needed to find a recipe. But now, times have changed, and my best resource for online recipes is the world of fellow food bloggers! I know I can rely on these recipes because they have been tried, tested and certified by my friends, and will most likely not let me down. Plus, if I run into issues, I can always email them and be rest assured I'll get a reply back for my query. So with Valentine on my mind, I once again turned to my cherished blogger friends for inspiration, and undoubtedly, I found some wonderful dessert recipes that will surely add a sweet touch to our Valentine. … [Read More...]
Being a vegetarian since birth, a lot of people ask me how I fulfill the need of proteins in my diet. Do I use protein powders? Well, as most other vegetarians, getting enough protein into our system just by means of diet can be a bit of a challenge, especially if you are trying to gain or lose weight and are on a special fitness regime. I have used protein shakes while following diets, so I'm going to try to address a few basic points about protein isolates, especially whey protein, and what role they play in your daily life. Protein Powders have long been associated with Bodybuilding, as they are primarily used by those who like to build … [Read More...]
Truffle Recipes for Valentine's Day There are some things that go hand-in-hand with Love - flowers, cards, gifts, diamonds and chocolates, especially Truffles, which have been a symbol of Love for ages and eons! So your Valentine Day celebration would indeed be incomplete without a round of deliciously smooth and chocolatey truffles for dessert. Just look at these seductive Chocolate Truffles made by Nic at Cherrapeno - filled with a ruby-red raspberry filling that oozes out in every bite, these are perfect for Valentine's Day, and unlike a gorgeous layered cake, a fancy cheesecake or Red Velvet Cupcakes, these are not as hard to … [Read More...]